A health & wellness retreat on the warm sands of Banderas Bay. Sunrise yoga, ocean breezes, beautiful food, and the kind of stillness you've been promising yourself all year.
Every January, a beautiful group of humans gathers in Mexico to move, breathe, eat, laugh, and remember who they are.
This isn't a vacation where you come home needing a vacation. It's a true reset — gentle, intentional, and yours.
Yoga at sunrise, barre and pilates by mid-morning, aqua zumba in the afternoon heat, and yin to wind down. Whatever your body needs, there's a class for it — every single day.
All meals. All drinks. Your room cleaned. 24-hour room service. Wi-Fi everywhere. The only decision you have to make is whether to read by the pool or by the ocean.
Come solo, with a friend, your sister, your mom, or your partner. You'll leave with people who feel like family — and a version of yourself you've been missing.
Every day is built around one idea: come and go as you please. You may choose to take every class or you may choose to sleep in more often. Spend your afternoon at the spa or in the ocean. There's no FOMO here — only ease.
Journaling sessions · Mala bead making · T-shirt shred workshop
Sharon has been teaching fitness for over 20 years and she's the one who'll get you dancing like no one's watching. Certified in Zumba, Barre, Pilates, Spinning and so much more, her classes will strengthen and tone your body — and have you laughing the whole way through.
Dona is a physiotherapist, yoga and Pilates teacher with over 30 years in the wellness and fitness industry. You'll be skillfully guided through your daily beach yoga, breath work and meditation that will help you get strong, mobile and grounded. The resident whale whisperer — keep an eye on the bay during her classes!
A luxury beachfront resort in Nuevo Vallarta with two sparkling pools, six restaurants, a Rock Spa®, a beachfront fitness center, and a stretch of golden sand all to yourselves at sunrise.
You'll stay in the Deluxe Partial Ocean View room — a 457 sq ft space with a French-style balcony, double hydro spa tub, marble bath with separate shower, and 24-hour room service.
A glimpse of what the week actually feels like.
Pricing covers your full week at the resort. Flights to Puerto Vallarta are separate.
On top of your room cost, there's a $280 retreat fee paid directly to Sharon — this covers the heart of the experience: all the daily classes, the planning, the props, and the magic she and Dona pour into the week.
Pay it via e-transfer or PayPal to sharon@freshsoulfitness.com to lock in your spot — Sharon will then send your private hotel booking link.
Send Sharon an email letting her know you'd like to join. She'll get back to you with everything you need to get started. sharon@freshsoulfitness.com
E-transfer or PayPal your $280 retreat fee to Sharon to lock in your spot. Once she's received it, she'll send you the private booking link.
Use the link Sharon sends to put down your deposit with the Hard Rock and reserve your Deluxe Partial Ocean View room. Then book your flight to Puerto Vallarta and start counting down to January.
The retreat fee is non-refundable, so think it over — then come join us.
Email Sharon to ReserveAbsolutely. Every class is offered at multiple levels, and you're free to take what you want and skip what you don't. Whether you've never done yoga or you teach it, you'll feel right at home.
Everyone is welcome. It's perfect as a girls' trip, a women's getaway, a mother-daughter trip, a couples' romantic escape — or for solo travelers who want to meet a beautiful group of people.
Flights are not included — you'll book your own to Puerto Vallarta (PVR). You're welcome to use airline points or a Companion Pass if you have one.
The retreat fee ($280) covers the experience itself — the classes, planning and hosting. The room cost goes directly to the Hard Rock Hotel and covers your accommodations, meals and drinks.
The retreat fee is non-refundable, so please make sure your dates work before sending it. Trip insurance is highly recommended for the full trip cost.
Yes! Many partners come along to enjoy the resort while their other half does classes. The all-inclusive vibe means no one is bored.
Spaces are limited and we expect this to fill quickly.
Reserve Your Spot